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Tuesday, December 26, 2006

NoExcusesGym

It's that time again!  Time to make your New Year Resolution.  I wouldn't be at all surprised to see that the number one resolution for most people especially in the US will be to "Lose Weight". 
If you have been working at home or are trying to work from home one thing you will find is that you are probably very sedentary.  I think personally I have probably gained a good 10 pounds since I started working at home 3 years ago!  Sitting in front of a computer all day long is not the way to stay fit. 
I recently found this great blog dealing with personal training.  The NoExcusesGym blog is written by Marcela, a personal trainer who knows a lot about good nutrition and staying fit.
Marcela offers plans and ideas on training plans, fitness, diet, nutrition and includes a daily tip for staying in shape and keeping fit.   The section on daily tips is extremely helpful and my personal favorite.  Do YOU know which hotels in the US offer the best gym equipment?  Do You know how you can eat out at restaurants and not kill your diet?  Do YOU know how to store your fruits and vegetables and still retain the nutrients?  Did you even know that you can store them and LOSE nutrients?  Marcela knows and Marcela shares all this great information to help us all stay healthy and get in shape!  Happy New Year!
 
 
 
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